Email Number 3- if you read this email, would you want to know more about what food to eat and avoid? Hoping to get some discovery calls booked! @amymshannonhernandez-com @clientsmshannonhernandez-com

Subject Line: Does it rot?
Preview: How do you know if food is real?

Hook Line: Something weird happened, I bought a croissant and decided not to eat it, and then A YEAR LATER- the croissant is still here 😷😷

[Video clip:]

Something I have learned along the way since prioritising my health is that we have really been conned into believing what “food” is. It has become so normal to see breads, pastries, desserts, packeted items everywhere. And when we choose to eat veggies, fruits and real ingredients we are met with comments of “Oh are you on a diet?!”

And I for the longest of time was one of those people that made those comments and believed that all this white looking stuff and things in a box/bottle/packet was food. But after I did the WILDFIT Challenge (3 month process of changing my relationship with food and educating myself around nutrition), my eyes opened. And my brain became independent again. I am very grateful for this because now I feel great in my body and have this constant surge of energy to let me do the things that I love.

Here’s a great rule I use to help assess what food is- does it ROT? If not, then it’s not food because if bacteria don’t want it, there is no way your gut wants it or even needs it. And is likely going to have a hard time digesting it.

So, what are you going to choose to put in your body? If you have any thoughts around this I’d love to hear from you 😊

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