Hi everyone! Sorry for being a bit quiet for the last few weeks, its been a travel month! Watched the October Replay and here is my first draft of a debunking BS email. Is it clear on what the BS? And do you feel I am bringing out my expertise enough?

Subject line: Work out so you can Eat
Preview: That’s a LIE!

Hi NAME,

Did you know that the whole you can work off whatever you eat is total BULLS***?

Some things just don’t get burnt off, they stay in your body and they cause health issues.
– Feeling tired
– Bloating
– Brain fog (just not having that sharp clear mind)
– Weight doesn’t shift
– Skin issues

Those are just some of the effects of eating non-foods. No idea what non-foods are? Think processed, anything that’s defined as junk, sugar loaded items, the white foods (chips, bread, pasta, rice) and those items that come in a packet where you just don’t even know what the ingredients are!

It’s not possible to eat whatever you want (and I’m assuming here that what you want is non-food or some people call them holiday food 😏) and just work it off.

I’ve had my ups and downs over the last 4 years and worked with over 100 clients and I know, your body responds to what you’re feeding it.

Having an autoimmune condition and overcoming it is no easy task. What makes it possible? Appreciating that food plays a huge role in this. I went through an amazing period where I was eating the best for my body and I saw a full remission of the Hashimotos (thyroid affecting auto-immune condition).

But then a year ago, I wasn’t feeling amazing and was wondering what happened.

If I look back at the year, I wasn’t being as mindful of what I was choosing to eat. I had let in more junk than my body could process and my health debt was accumulating again to a point where my body started to shut down.

Making a change is always hard. I knew that mindful eating is the most powerful tool to bring back awareness to what my body needs and being able to choose the best food to nourish and heal my body. And it’s been working really well!

This is what my clients always say- being mindful is the most helpful aspect of creating change around food.

So, I’ve decided to host a Mindful Eating Challenge starting on Friday 25th October so that YOU can discover the power of being aware of your food choices and how food may be affecting you.

Join this Challenge if you’re ready to open up to yourself and get real with your relationship with food for your greater health.

What’s in the Challenge? Read more if you’re interested in joining. Otherwise thank you for reading the story above and chat soon 🙂

✨ Daily prompts to guide you through mindful eating practices
✨ Check-ins & support in a WhatsApp group to keep you motivated
✨ Understand your cravings better
✨ Control overeating and emotional eating
✨ Build healthier habits effortlessly
✨ Live Zoom Wrap up Call on Thursday 31 October at 8pm EAT (1pm NYT)

All this for a small investment of KES 1,000/=.

[JOIN BUTTON]