Two draft emails from the Session on Wednesday. Would love your comments if the want sounds capturing and the problem and why it persists makes sense.

Email 1
Subject: Waking up Feeling Tired?
Preview: Lets chat.

If you are not waking up feeling fresh and energetic it may be because you’re eating something that’s draining your energy.

There are 2 reasons this continues to happen:
1. You’re eating to satisfy an emotional need (like stress, boredom, celebration)
2. You’re not eating what is actually going to make you feel full

If you’re ready to go from the Snoozer to the Jump Out of Bed with Excitement person then it’s time to schedule a Discovery Call with me.

During this call I’ll ask you a few key questions to unlock what’s behind your eating patterns and then show you how I can help you fix them.

Chat soon!

Email 2
Subject: Relying on Pick Me Ups?
Preview: Lets chat.

If you’re feeling like you don’t have energy at the end of the day to read that book, play with your kids, or meet up with your friends, it’s probably because you’re using coffee or sugar as a “pick me up”.

Here’s 2 reasons why you keep doing that:
1. Caffeine and sugar are addictive and it’s hard to break the cycle
2. We’ve been conditioned to have coffee or sugar in such moments (think movies, offices with coffee brewing, energy drink or coffee ads).

I’m not saying don’t ever have coffee or sugar, but be aware that this may be the reason you’re exhausted at the end of the day.

If you’re ready to go from the Tired One to the Energised Human, then it’s time to schedule a Discovery Call with me.

When we chat, I’ll ask you some questions to figure out what could be affecting your energy and support you in deciding what you want to do about it. And then I’ll show you how I can support you in that journey.

Looking forward to chatting soon.