• Revision 01-
    Thank you to everyone for your wonderful feedback. Please keep it coming.
    If anyone has preferences for the top 4, please let me know.

    This idea comes from somatic movement – 1st you have to yield (relax) to gather your resources and push/stretch to an action or goal

    Topic- Stress & tension limit your ability to move…Read More

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    • @bodymindhypnoticgmail-com 1, 3, 4, and 5 are compelling to me. They seem to be a different angle than what I hear around these topics. and I know you going in depth on each of these and shedding light will make them even more powerful!

  • This idea comes from somatic movement – 1st you have to yield (relax) to gather your resources and push/stretch to an action or goal. I thought I would get people’s feedback. And I’m thinking about using my recent accident as part of some articles. Might as well try and make lemonade. 🙂

    Topic- why relaxation is so important to moving…Read More

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    • Love this. There is an expression in recovery “don’t just sit there, do nothing” which I love. Or as my parter’s uncle who is a doctor is prone to say…”sometimes you have to go slow to go fast” (usually related to healing)

      • Thanks Whitney, I love this quote, ”sometimes you have to go slow to go fast”. I’m not sure if it might be a little repetitive to 1or2, but worse case, it can be a substitute. In the meantime, it is a great statement that I think everyone can elate to. Thank you so much for sharing.

    • Love this Joel, also I think :
      Relaxing allows room for healing
      Often time healing from injury and disease is about connecting to the body

    • What Whitney said – I was also told “Don’t just do something, sit there,” as in take the time to feel into what is happening and allow yourself some space/time before acting, rather than what we are usually pushed to do is “don’t just sit there, do something!”.

    • mistake 2 is good!

    • One of the mistakes that I have made is not recognizing my body’s cues or signals that I need to rest or relax. It took me many years to recognize those little cues so that I could sit and do nothing to give my body the time it needed to heal.

  • There are TWO bonus Wednesdays in January where we won’t be meeting. What can you focus on between now and then?
    1. Watch and create the messaging from a past video that you have been eyeing
    2. Use the “Connect” section of the Playbook (under Starter Kit) to reflect on your content over the last 4 months. Does it check the boxes, if not – rework…Read More

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  • Great work everyone! Please remember, share your content no later than Tuesday (email, social, networking, etc) so we can talk about the results and next steps on Wed❤️

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  • If you have missed Inspired Beyond Belief – I had Shannon stream my favorite part into the FB Group. You all need to watch it. Please share your Do | Be | Have goals in the comments of that video.
    https://www.facebook.com/maryshannon.hernandez/videos/746727367319076?idorvanity=1545554722411966

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