@bodymindhypnoticgmail-com 1, 3, 4, and 5 are compelling to me. They seem to be a different angle than what I hear around these topics. and I know you going in depth on each of these and shedding light will make them even more powerful!

Love this. There is an expression in recovery “don’t just sit there, do nothing” which I love. Or as my parter’s uncle who is a doctor is prone to say…”sometimes you have to go slow to go fast” (usually related to healing)

Love this Joel, also I think :
Relaxing allows room for healing
Often time healing from injury and disease is about connecting to the body

What Whitney said – I was also told “Don’t just do something, sit there,” as in take the time to feel into what is happening and allow yourself some space/time before acting, rather than what we are usually pushed to do is “don’t just sit there, do something!”.

mistake 2 is good!

One of the mistakes that I have made is not recognizing my body’s cues or signals that I need to rest or relax. It took me many years to recognize those little cues so that I could sit and do nothing to give my body the time it needed to heal.

Very nice! I like that you will be addressing each of these separately – builds curiosity and the need to keep coming back for more solutions.

I would say what is. “It’s not easy to keep up your chops when on break.” = “It is usually hard for students to keep up with practice during break because their routine is disrupted”

Great post!

i love this- the idea of holiday stacking!!! so awesome!!! Katy Bowman would call it “movement snacking”!!! 🙂