• Revision 01-
    Thank you to everyone for your wonderful feedback. Please keep it coming.
    If anyone has preferences for the top 4, please let me know.

    This idea comes from somatic movement – 1st you have to yield (relax) to gather your resources and push/stretch to an action or goal

    Topic- Stress & tension limit your ability to move…Read More

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  • This idea comes from somatic movement – 1st you have to yield (relax) to gather your resources and push/stretch to an action or goal. I thought I would get people’s feedback. And I’m thinking about using my recent accident as part of some articles. Might as well try and make lemonade. 🙂

    Topic- why relaxation is so important to moving…Read More

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    • Love this. There is an expression in recovery “don’t just sit there, do nothing” which I love. Or as my parter’s uncle who is a doctor is prone to say…”sometimes you have to go slow to go fast” (usually related to healing)

      • Thanks Whitney, I love this quote, ”sometimes you have to go slow to go fast”. I’m not sure if it might be a little repetitive to 1or2, but worse case, it can be a substitute. In the meantime, it is a great statement that I think everyone can elate to. Thank you so much for sharing.

    • Love this Joel, also I think :
      Relaxing allows room for healing
      Often time healing from injury and disease is about connecting to the body

    • What Whitney said – I was also told “Don’t just do something, sit there,” as in take the time to feel into what is happening and allow yourself some space/time before acting, rather than what we are usually pushed to do is “don’t just sit there, do something!”.

    • mistake 2 is good!

    • One of the mistakes that I have made is not recognizing my body’s cues or signals that I need to rest or relax. It took me many years to recognize those little cues so that I could sit and do nothing to give my body the time it needed to heal.

  • available Thu between 11-1 or 2-5 EST to brainstorm

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  • I’ve already put these questions into my Calendly link. At the moment, I’m totally experimenting, and I anticipating changing them. I already considering using some of Ann B’s questions instead of mine. And while I’ve asked the financial question @Q10, I haven’t tied a number to it yet.

    Q2: What are the most important changes you want to make i…Read More

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    • Not sure how I would answer this question: : What is the State or Feeling that would make your problem impossible to have?
      Q10, you have to give a price for this question. Is it $200 a month or a session? I wouldn’t be able to answer if there is not a dollar figure tied to it.

      • Thanks, Amy! I know Q3 “make your problem impossible to have” can be a headscratcher. It is designed to throw people a little bit outside their box, and might be better as a question asked during a Zoom call. I’m just testing it here. Thanks, again!

        • Q3 is so much better than what we looked at last Wednesday!

        • Great progress, Joel. I got some feedback myself last week that led me to eliminate a question. It was basically Are you willing to get vulnerable and playful in service of showing up as your most confident self . . . The feedback made me realize I was moving too fast, trying to move people along before I had established trust.

    • Q3 would you consider asking if (said problem) was not present what would you imagine you would experience?

      • Also Q6-are you open to consider just keeping it a question only, not the qualifier?

      • Thanks Tracy. I’ve asked them just to consider the question, rather than make it a requirement. I’ll leave it that way for now. And I have no problem removing it. It could easily be asked during the chat rather than in the form.

  • Revised 01 (parts in Square Brackets [] are for the video & won’t be in the text version) Stop “Shoulding” on Yourself

    Do you have a bunch of shoulds or shouldn’ts you keep telling yourself? Something you want to do differently, but haven’t managed to change so far.
    – I should exercise, I should lose weight, I should stop smoking, I should…Read More

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